March |
| Beef Bolognese over LinguiniCooking Instructions » Ground beef, carrots, celery, onions, diced tomatoes, garlic and spices simmered on the stovetop and served over linguini make up this flavorful and kid friendly dish. Nutritional Info- Cal-310; fat-11gm; Protein-19gm; Carbs-20gm; Chol-43mg; Sodium-491mg. |
| Buttermilk Oven Baked Chicken with Corn BreadCooking Instructions » Six boneless, skinless chicken breasts dipped not once but twice in buttermilk and a crunchy crumb topping. After baking them in the oven, they will be crispy on the outside but moist and juicy on the inside. You won't be able to get enough of this one! Served with a side of Cornbread. Cal-197; Fat-3gm; Protein-29gm; Carbs-11gm; Fiber-0gm; Chol-69mg; Sodium-444mg. (does not include carrots) |
| Chicken Piccata over Angel HairCooking Instructions » Lemons and capers make a delightful sauce for boneless, skinless chicken breasts. This kid friendly, easy stovetop dish is served with angel hair. (will need to add 1 fresh lemon from home) Nutritional Info- Cal-342; Fat-9gm; Protein-25gm; Carbs-38gm; Chol-55mg; Sodium-649mg. |
| Country French Marinated Chicken BreastsCooking Instructions »Boneless, skinless chicken breasts marinated in a simple, creamy sauce accented with thyme and tarragon make this stovetop dish magnifique! Served over rice. |
| Crockpot Pepper SteakCooking Instructions »Sirloin is seared and then slow cooked with fresh peppers, onions, ginger, garlic, soy sauce, brown sugar, spices and a sweet tomato sauce for a delicious and easy classic dish everyone will love! Served over a bed of white rice. |
| Garlic and Herb Shrimp over Angel HairCooking Instructions » Garlic and white wine make a great marinade for this flavorful shrimp dish that is easy to cook on the stovetop. Serve with angel hair pasta provided. Cal-161; Fat-8gm; Protein-15gm; Carbs-3gm; Fiber-0gm; Chol-115mg; Sodium-114mg. |
| Goat Cheese Stuffed Chicken BreastsCooking Instructions »Bone-in chicken breasts stuffed with goat cheese, sun-dried tomatoes, garlic and basil. A Simply Dish classic! |
| Honey Ginger Marinated Flank SteakCooking Instructions » Great for the grill! For a simple yet special weeknight dinner, grill up this flank steak and slice it thin! Tender beef flank steak marinates in a blend of honey, white wine, soy sauce garlic and ginger. Cal-378; Fat-20gm; Protein-30gm; Carbs-16gm; Fiber-0gm; Chol-77gm; Sodium-635mg. |
| Indonesian Pork TenderloinCooking Instructions »Pork tenderloins are coated in a spicy peanut butter sauce and then are basted with pineapple (you will be asked to add peanut butter at home). Served with noodles. |
| Italian Chicken and Sausage BakeCooking Instructions » A one-dish meal that is sure to please. Bone-in chicken breasts, sweet sausage, and artichoke hearts are tossed together in a lemon, herb sauce, then baked until crispy and delicious. Cal-371; Fat-14gm; Protein-24gm; Chol-98mg; Sodium-503mg. |
| Italian Herb Crusted Pork TenderloinCooking Instructions » Everyone will love this pork tenderloin that is first rubbed with olive oil, garlic, fennel, and then rolled in a blend of bread crumbs, italian seasonings, parmesan cheese and a pinch of rosemary. Served with cornbread. |
| Mariacchi Flank SteakCooking Instructions » A Flank Steak to awaken the senses. Fresh garlic, lemon, worcestershire sauce, dijon mustard and herbs marinate a tender beef steak for a perfect meal. May be broiled or grilled. Served with brown rice. Cal-227; Fat11gm; Protein-24gm; Carbs-5.6gm; Fiber-.5gm; Chol-56mg; Sodium-460mg. |
| Meatloaf Muffins with Corn BreadCooking Instructions » Kids Love 'Em! This traditional recipe is sure to please everyone, especially the picky eaters. Lean ground beef baked in muffin cups, this recipe is a timesaver. Served with corn bread provided. Cal-299; Fat-21gm; Protein-19gm; Carbs- 6gm; Fiber-0gm; Chol-129mg; Sodium-602mg. |
| Orange Ginger Chicken over RiceCooking Instructions » A sizzling array of flavors come together in this simple yet tasty dish. Boneless, skinless chicken tenders are sauteed on the stovetop with a mild orange sauce with brown sugar, ginger, and other spices then served over white rice. Cal-204; Fat-3gm; Protein-27gm; Carbs-19gm; Fiber-2gm; Chol-66gm; Sodium-390mg. |
| Pork Chops ItalianoCooking Instructions » Boneless pork chops lightly seasoned in oregano, basil, garlic and thyme. These pan seared chops are then simmered with a tomato and balsamic vinegar sauce. Served over white rice. |
| Pork Chops with Asian Honey Glaze and CornbreadCooking Instructions »Lean pork loin chops baked in a glaze of hoisin, honey, ginger and onion. Served with corn bread. |
| Turkey Bolognese over LinguiniCooking Instructions » This delicious mix of ground turkey, carrots, onions, celery, tomatoes and garlic served over pasta makes this dish a kid favorite and a real crowd pleaser. Cal-286; Fat-8gm; Protein-19gm; Carbs-20gm; Chol-43mg; Sodium-491mg |
