September |
| Beef Bolognese over LinguiniCooking Instructions » Ground beef, carrots, celery, onions, diced tomatoes, garlic and spices simmered on the stovetop and served over linguini make up this flavorful and kid friendly dish. Nutritional Info- Cal-310; fat-11gm; Protein-19gm; Carbs-20gm; Chol-43mg; Sodium-491mg. |
| Buttermilk Oven Baked ChickenCooking Instructions » Six boneless, skinless chicken breasts dipped not once but twice in buttermilk and a crunchy crumb topping. After baking them in the oven, they will be crispy on the outside but moist and juicy on the inside. You won't be able to get enough of this one! Serve with your favorite fresh vegetable (not provided). Cal-197; Fat-3gm; Protein-29gm; Carbs-11gm; Fiber-0gm; Chol-69mg; Sodium-444mg. (does not include carrots) |
| Chicken ParmesanCooking Instructions »An Italian tradition. Herb and crumb crusted boneless skinless chicken breasts are sauteed, topped with mozzarella cheese and baked with a rich marinara sauce. Sounds complicated but we make it so so easy. |
| Chicken PiccataCooking Instructions » Fresh lemons and capers make a delightful sauce for boneless, skinless chicken breasts. This kid friendly, easy stovetop dish can be served with angel hair or rice. Nutritional Info- Cal-342; Fat-9gm; Protein-25gm; Carbs-38gm; Chol-55mg; Sodium-649mg. |
| Crockpot BBQ PorkCooking Instructions » Lean, boneless pork slowly simmers all day in the crockpot in this sweet and tangy BBQ sauce. Serve on fresh sandwich buns (not provided). Cal-228; Fat-11gm; Protein-18gm; Carbs-13gm (w/ bun); Chol-56mg; Sodium-237mg. |
| Crunchy Baked TilapiaCooking Instructions » Crunchy Ritz crackers, Parmesan Cheese and fresh herbs make up the crunchy coating that tops tender Tilapia fillets that are baked to golden perfection. A quick and easy meal for any night. Cal-323; Fat-17gm; Protein-22gm; Carbs-10gm; Fiber-0gm; Chol-41mg; Sodium-297mg |
| Garlic and Herb ShrimpCooking Instructions » Back by popular demand. Garlic and white wine make a great marinade for this flavorful shrimp dish that is easy to cook on the stovetop. Serve with angel hair pasta provided. Cal-161; Fat-8gm; Protein-15gm; Carbs-3gm; Fiber-0gm; Chol-115mg; Sodium-114mg. |
| Gourmet Chicken Noodle SoupCooking Instructions » For those cold, chilly nights, enjoy our ever so popular soup with tender chicken breasts, chunks of carrots, celery, onion, noodles and with just the right amount of seasonings! Cal-197; Fat-4gm- Protein-22gm; Fiber-.8gm; Carbs-28gm; Chol-42mg; Sodium-674mg. |
| Honey Ginger Marinated Flank SteakCooking Instructions » Great for the grill! For a simple yet special weeknight dinner, grill up this flank steak and slice it thin! Tender beef flank steak marinates in a blend of honey, white wine, soy sauce garlic and ginger. Serve with a garden salad (not provided). Cal-378; Fat-20gm; Protein-30gm; Carbs-16gm; Fiber-0gm; Chol-77gm; Sodium-635mg. |
| Italian Chicken and Sausage BakeCooking Instructions » A one-dish meal that is sure to please. Bone-in chicken breasts, sweet sausage, and artichoke hearts are tossed together in a lemon, herb sauce, then baked until crispy and delicious. Cal-371; Fat-14gm; Protein-24gm; Chol-98mg; Sodium-503mg. |
| Orange Ginger ChickenCooking Instructions » A sizzling array of flavors come together in this simple yet tasty dish. Boneless, skinless chicken tenders are sauteed on the stovetop with a mild orange sauce with brown sugar, ginger, and other spices then served over your favorite rice. Cal-204; Fat-3gm; Protein-27gm; Carbs-19gm; Fiber-2gm; Chol-66gm; Sodium-390mg. |
| Polynesian Glazed Pork RoastCooking Instructions » Bring the flavors of the Orient home with this lean, boneless pork roast which is marinated in hoison sauce, garlic, sesame oil and a touch of honey. Serve over egg noodles (not provided). Cal-345; Fat-9gm; Protein-32gm; Carbs-21gm; Fiber-1gm; Chol-77mg; Sodium-649mg. |
| Yakitori ChickenCooking Instructions » A Japanese inspired dish. Boneless chicken breasts marinate in a slightly sweet, flavorful blend of soy sauce, lemon juice, brown sugar, garlic, and ginger. This dish simmers on the stovetop for a simple and quick weekday dinner. Serve over brown rice. Cal-165; Fat-3gm; Protein-28gm; Carbs-5gm; Chol-69mg; Sodium-453mg. |
